5 WORKOU QUOTES THAT WILL GET YOUR BUTT  IN SHAPE

If you’re like us, then working out can be no fun. Eating healthy can be a bore. And the temptations of donuts, pizza, and fries are sometimes too much. But here’s the thing, you are stronger than you think! You have determination. Plus you know deep down inside when you set your mind to something you can make it happen.

And if your inner strength doesn’t convince you that you can be your healthiest self then let these kick-butt workout quotes help you out!

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20 Easy Ways to Reach Your Step Goal

Ten thousand steps tend to be the recommended number of steps a person should aim for in a day. However, if you’re like most of us that goal can sometimes seem very far-fetched. To make it even worse a lot of us have desk jobs or long commute hours that do not help the situation.

We are going to help you make that 10,000-step goal a little more reachable. Here are 20 easy ways to reach your step goal.

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Tropical and Healthy Pineapple Salsa

Do you need a refreshing salsa that is not only healthy but perfect for the summer time? This healthy pineapple salsa is the way to go! It has the perfect combination of sweetness and tang that will send you to a tropical paradise.  You can pair this salsa with tortilla chips or use it as a marinade for chicken or fish!

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Why a Soda Addict became a Water Junkie

I’m going to share my story on WHY the heck I gave up soda. You may think this sounds like a tragedy, but it actually was one of the best health decisions I ever made! So, read along as I share how a total soda addict became a complete water junkie.

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Healthy Caprese Salad

This recipe is not only incredibly easy to make but, it’s a perfect healthy snack. I love making a few of these as a snack or a whole tray full as an appetizer. 

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